Eat Your Greens
They say "you don't win friends with salad" but we're here to challenge that notion. Try one and we bet you'll be saying "this is the beginning of a beautiful friendship!"
Caesar ClassicCA$18.50
crisp romaine lettuce, smoked bacon, herbed croutons, parmesan, fresh lemon with a creamy garlic dressing
- WholeCA$18.50
- HalfCA$15.50
Mr. Hamilton's LentilsCA$19.75
green lentil and arugula with shredded carrot, vine tomato, wild mushrooms mix, green onion, feta crumble, red wine vinaigrette
- WholeCA$19.75
- HalfCA$16.50
Health Nut 3.0CA$20.50
red and white quinoa, diced cucumber, green onion, cherry tomato, feta, vegan avocado aioli, red wine vinaigrette
- WholeCA$20.50
- HalfCA$17.75
App'y Hour
Calamari CrunchCA$21.00
crispy and tender fried calamari seasoned with sea salt and chili pepper, topped with a spicy aioli drizzle and served with lemon dill aioli to dip
Buffalo WingsCA$22.50
One pound of wings with your choice of sauce, served with blue cheese dip, celery and carrots. Choose your adventure: buffalo, bbq, honey garlic, cajun, salt & pepper, Butter parmesan, lemon pepper
Crispy RavioliCA$17.50
fried ravioli stuffed with ricotta and mozzarella, served with warmed marinara sauce and parmesan
Fried PicklesCA$17.50
fried dill pickle spears served with buttermilk ranch dressing
Feta Bruschetta PerfectaCA$21.50
baked calabrese loaf brushed with garlic butter and topped with fresh tomato, onion, basil, feta cheese and balsamic drizzle
Mezze PlatterCA$19.00
grilled pitas, baba ganoush, hummus, pickled turnip, olives, spiced feta
Charcuterie BoardCA$27.00
prosciutto, cappicola, salami, parmesan, asiago, bocconcini, pickled vegetables, crostini, olive tapenade
Quinoa BitesCA$17.50
quinoa, green onion, vegan cheese, franks hot sauce fried and drizzled with vegan aioli
Whole Bowl
Soup of the DayCA$12.00
Power BowlCA$24.00
red and white quinoa, spinach, wild mushroom mix, bean medley, grated hard boiled egg, green onion, seasoned with tamari
Pump It Up
Give your salad or grain bowl a punch of protein with any of these carnivore approved add-ons
Rotisserie ChickenCA$8.00
Cajun Seasoned Atlantic Salmon FilletCA$11.00
Flatbread Pizza
enjoy any of the following as a white or whole wheat crust personal flatbread, gluten free flatbread +$2, or 12 slice pizza with white crust
MargheritaCA$17.50
fresh tomato sauce, basil, mozzarella
OG PepperoniCA$18.50
fresh tomato sauce, basil, mozzarella, and dry cured pepperoni
White (Oaks)CA$19.00
roasted garlic, sautéed mushrooms, arugula, balsamic reduction, feta cheese
Zesty FiestaCA$19.00
fresh tomato sauce, taco beef, shredded cheese, green onion, tomato, diced peppers, jalapeño, shredded lettuce, chipotle aioli drizzle
All Day Brunch
Pair with a mimosa or caesar for maximum brunch vibes
Om Nom NomeletCA$21.50
sliced mushrooms, smoked ham and cheddar cheese, home fries, 12-grain toast
Eggs BennyCA$22.50
virginia ham, 2 poached eggs, toasted english muffin, hollandaise sauce, home fries
Summer in BelgiumCA$17.00
crisp belgian waffle, warmed strawberry and mint compote, whipped cream
Comfy Pub Grub
The FingersCA$22.00
crispy breaded chicken fingers served with your choice of side
Prime-Time BurgerCA$24.50
8 oz burger with bacon, white cheddar, lettuce, pickles, red onion and tomato on an egg brioche roll with your choice of side
'Pub' FishCA$22.00
classic beer battered pub fish served with lemon, coleslaw and house-made tartar sauce and your choice of side
- One PieceCA$22.00
- Two PiecesCA$28.00
Fish TacoCA$23.00
two crispy sriracha breaded cod fillet tacos, pico de gallo, sour cream and lettuce, served with black bean and corn salad
Chick'un TacoCA$22.00
crispy vegan fenders, pico de gallo, vegan aioli, and guacamole, served with black bean and corn salad
Fan Fave
Macho NachosCA$23.00
nacho chips with shredded cheese, jalapeños, shredded lettuce, tomatoes, green onion, bell peppers, black beans, black olives, and chipotle aioli drizzle, served with sour cream and salsa
- WholeCA$23.00
- HalfCA$18.00
Handhelds
All handhelds served with your choice of side. Green salad, lentil salad, caesar salad, quinoa salad, classic french fries, sweet potato fries (+$2), baked sweet potato (+$2). Get bready - We know that bread is a big deal, and we care. Though we've selected our favourites you may change your bread to make it your own: gluten free bread or bun +$2
The ClubCA$22.50
crisp bacon, rotisserie chicken, sliced cheddar, lettuce, tomato and lemon dill aioli on 12-grain bread
Classic ReubenCA$22.00
shaved corned beef, sauerkraut, dijon and swiss cheese on rye
Pressed ParmCA$21.50
chicken parmesan with marinara and provolone on naan bread
Big TurkCA$25.00
8 oz turkey burger with pesto aioli, caramelized onions and arugula on multigrain roll
Turkey PaniniCA$23.00
naturally smoked turkey breast, cranberry chutney and havarti on buttery sourdough bread
Falafel PitaCA$22.00
falafel, lettuce, tomato, hummus, baba ganoush, pickled turnip, black olives, and green onion wrapped in a warmed pita
Chick'un WrapCA$23.00
vegan chicken tossed in Frank's Red Hot, roasted garlic, spinach, sautéed onions, and vegan cheese wrapped in a whole wheat wrap
Zen BurgerCA$25.00
pan roasted sweet potato black bean burger with brown rice, lentils and cilantro, topped with guacamole, baby spinach, vine tomato and vegan aioli on multigrain roll
