Sandwiches
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Tomato, Avocado And Black Bean HummusUS$6.25
with pepper jack cheese + greens on black olive bone bread vg, d
House Roasted Turkey + Black Forest Ham Salad WrapUS$6.25
w/smoked gouda cheese + field greens m, d
Soups
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Mitchili ( Mitchells Turkey Chili )US$12.00
m, gf
- oz.US$4.75
- quartUS$10.50
Chicken + VeggieUS$12.00
m, gf
- oz.US$4.75
- quartUS$10.50
Beef LasagnaUS$12.00
m, d
- oz.US$4.75
- quartUS$10.50
Chilled Cucumber Gazpacho W/ MintUS$12.00
vn, gf
- oz.US$4.75
- quartUS$10.50
Chilled TomatilloUS$12.00
vn, gf
- oz.US$4.75
- quartUS$10.50
Sunday Brunch
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Ala Carte Includes Breakfast EntreeUS$7.95
bacon, chicken sausage or garlic herb roasted potatoes
MetrofreshualUS$12.00
with a side, coffee, juice
Veggie Frittata
with tomato cream sauce m, d, gf
Pecan Praline Pancakes
vg, d, e
Strawberries And Maple Syrup
Rock Star Breakfast
Served Monday Through Friday 7am-10am
The Healthy StartUS$5.50
three scrambled egg whites with spinach and salsa fresca on toasted whole grain bread (optional)
The Rockstar BurritoUS$6.50
The Breakfast BltUS$6.50
nueskes bacon, baby arugula, tomato jam and two fried eggs on whole grain toast
Maple Peanut Butter ToastUS$4.50
house-made maple peanut butter and sliced banana on grilled whole grain bread
Smoked Gouda Grits And EggsUS$5.50
our famous smoked gouda grits with two fried eggs and salsa fresca
Canadas Favorite Red River Hot CerealUS$5.00
cracked wheat , rye, and flax seeds with your choice of toppings
Metrofresh Yogurt ParfaitUS$5.50
low fat yogurt with maple granola, seasonal berries and organic local honey
Rockstars Gluten Free Muffin Of The DayUS$2.00
Fresh Fruit
- SmUS$2.50
- LgUS$4.75
Fresh Squeezed Orange Juice
- SmUS$2.00
- LgUS$3.00
House Blend Coffee Or Tea
- SmUS$2.00
- LgUS$3.00
Metrofresh Breakfast SpecialUS$4.00
add small drink and small fruit to any entree
