Nirvana by Chef Lindsay

Join us on Wednesday, March 26, for an inspiring Wellness Wednesday Workshop with Trish Mangold, Holistic Health Practitioner and founder of Elevate Vitality. Trish will share science-backed strategies to help you balance hormones, boost energy, enhance mental clarity, and naturally shed stubborn belly fat. Explore how fasting and nutrition can fuel your healthiest self, drawing from the research of Dr. Mindy Pelz and Dr. Zach Bush. Plus, discover the 30-Day Mind-Body Reset and the Foundational Five lifestyle, designed to simplify your path to lasting vitality. This is for you if: ✅ You know this isn’t as good as it gets and want real solutions—not quick fixes. ✅ You’re tired of chasing symptoms and want a roadmap to navigate hormonal challenges, premature aging, avoid a diagnosis, reverse high blood pressure, cholesterol, lower A1C and other chronic conditions with confidence. ✅ You’re interested in the science of mapping your food, fasting, and exercise to your hormone rhythms and want a personalized approach that saves time, money and works through every age. Learn how to say goodbye to brain fog, stiff joints, stubborn belly fat, bloating, poor sleep, and energy crashes—and hello to more confidence, effortless fat-burning, deep sleep, and all-day energy in just 30 days! Using science-backed strategies, you’ll have the tools to reset, recharge, and transform month after month—naturally! The workshop fee includes a delicious, organic dinner from a specially curated menu. Unlock your full potential and start thriving at any age!