Starters
Edamame DumplingsUS$14.95
white truffle oil, dashi, thai basil (270 cal)
Charred CauliflowerUS$11.95
medjool dates, harissa tahini, dill, mint, pistachio (340 cal)
Seasonal Roasted Butternut Squash SoupUS$8.75
organic butternut squash, sage (260 cal)
Grass-Fed Meatloaf SlidersUS$14.95
Verde Farms organic 100% grass-fed beef, caramelized onions, smoked gouda, horseradish aioli, jus (770 cal)
True Crisp'd Buffalo TendersUS$12.95
house-made buffalo sauce, carrots, celery, hatch green chili ranch (780 cal)
Roasted Brussels SproutsUS$11.95
roasted mushroom, pickled fresnos, ginger soy glaze, lime (250 cal)
Mediterranean HummusUS$11.95
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita (390 cal) sub fresh veggies +2
Salads
Seasonal Market SaladUS$16.45
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette (600 cal) Chef's Suggestion - add grilled chicken +8.5
Chopped SaladUS$15.45
aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, marcona almonds, champagne vinaigrette (600 cal) Chef's Suggestion - add grilled chicken +8.5
Chinese Chicken SaladUS$18.45
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, sesame seeds, pickled shiitake, sesame cashews, wonton, pickled ginger, miso vinaigrette, roasted almonds, carrot ginger dressing (700 cal)
Organic Tuscan Kale SaladUS$13.75
organic kale, parmesan, breadcrumbs, lemon, garlic (370 cal) Chef's Suggestion - add salmon +10.5
SZA CZA SaladUS$15.50
organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing (570 cal) A portion of proceeds will be donated to support access to fresh food for underserved communities. Learn more: truefoodkitchen.com/szacza
Bowls
Wild-Caught Tuna Poke BowlUS$24.75
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu (500 cal)
Teriyaki Quinoa BowlUS$17.95
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds (540 cal)
Korean Noodle BowlUS$17.95
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts (620 cal)
Ancient Grain BowlUS$18.35
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric (560 cal)
Spicy Panang Curry BowlUS$18.95
sweet potato, bok choy, rainbow carrots, snap peas, charred onion, pineapple, thai basil, the thai shellfish curry broth (700 cal)
Add Protein
True Crisp'd Chicken (2pc)US$7.50
380 cal
Grass-Fed SteakUS$18.50
240-260 cal
Sustainably-Raised ShrimpUS$7.50
120-140 cal
Antibiotic-Free ChickenUS$6.50
160-210 cal
Sustainable Arctic SalmonUS$10.50
140-260 cal
Organic TofuUS$4.50
140-160 cal
Entrées
Grilled Sustainable SalmonUS$29.95
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette (640 cal)
Grilled Grass-Fed TenderloinUS$34.95
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onion, peppercorn sauce (1150 cal)
Lasagne al PestoUS$19.95
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil (750 cal)
Chicken ParmesanUS$19.95
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash (820 cal) sub campanelle pasta +2
Spaghetti Squash CasseroleUS$17.25
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce (350 cal)
Grass-Fed MeatloafUS$24.45
Verde Farms organic 100% grass-fed beef, cheesy mashed potatoes, honey roasted carrots, mushroom gravy, fresh mushrooms (760 cal)
Pesto PastaUS$17.95
regenerative fusilli, cherry tomatoes, arugula, parmesan, pistachio pesto (840 cal) add grilled chicken +6.5
Burgers
Turkey BurgerUS$18.85
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade (680 cal)
Grass-Fed BurgerUS$19.95
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, smoked gouda, organic tomato, umami sauce, butter lettuce (960 cal)
Plant-Based Double CheeseburgerUS$19.95
house-made plant-based patty, melted vegan burger, sweet pickles, organic lettuce, organic tomato, organic ketchup, jalapeño remoulade (750 cal)
All-American BurgerUS$19.95
Verde Farms organic 100% grass-fed beef, aged white cheddar cheese, organic lettuce, organic tomato, pickles, umami sauce (830 cal)
Sourdough Pizzas
Pepperoni PizzaUS$19.75
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil (1020 cal)
Margherita PizzaUS$19.25
fresh mozzarella, organic DiNapoli tomato sauce, basil (920 cal)
Seasonal Roasted Butternut Squash PizzaUS$17.95
organic butternut squash, lemon almond ricotta, caramelized onion, kale, sage (900 cal)
True Crisp'd
Crisp'd Green SaladUS$19.50
organic mixed greens, cucumber, cherry tomatoes, avocado, True Crisp'd air-fried chicken tenders, lemon oregano dressing (780 cal)
Tender PlateUS$15.95
3 air-fried tenders served with kale slaw (960-1170 cal) served with choice sweet potato hash +1 sweet potato hash +1 served with choice of sauce, BBQ, hella ranch
Buffalo Chicken SandwichUS$19.50
house-made sauce, pickles, cabbage, avocado, vegan cheese (830 cal)
TFK Classic Chicken SandwichUS$19.50
house-made pickles, awesome sauce, lettuce (830 cal)
Sides
Cheesy Mashed PotatoesUS$6.00
Honey Roasted CarrotsUS$6.00
Kale SaladUS$4.00
Seasonal VeggiesUS$6.00
Simple SaladUS$4.00
Sweet Potato HashUS$6.00
Seasonal Soup CupUS$4.00
Pesto PastaUS$6.00
Signature Cocktails
Rosé SangriaUS$14.50
la vieille ferme organic rosé, pineapple, lime (260 cal)
Crime of PassionUS$15.95
prairie organic vodka, capelletti aperitivo, passion fruit, lime, elderflower-rhubarb foam (190 cal)
The IndigoUS$17.50
empress 1908 indigo gin, limoncello, 98% ghost elderflower rose gin, fiorente elderflower, lime (220 cal)
Smoke Show Old FashionedUS$18.75
high west double rye, honey syrup, bitters, enveloped in hickory smoke for a rich flavor experience (230 cal)
Moscow MuleUS$14.95
prairie organic vodka, fever-tree blood orange ginger beer, lime (160 cal)
Espresso MartiniUS$14.50
prairie organic vodka, borghetti espresso liqueur, organic espresso (170 cal)
Peach MojitoUS$14.95
don q rum, peach, apricot, mint, lime (210 cal)
Citrus Skinny MargaritaUS$16.50
lunazul blanco tequila, cucumber, mint (170 cal)
Smoky Blood Orange MargaritaUS$16.25
tres agaves organic reposado, kishi hibiscus lemon balm apéritif, blood orange, lime (220 cal)
Blood Orange MargaritaUS$16.25
tres agaves organic reposado, kishi hibiscus lemon balm apéritif, blood orange, lime (190 cal)
Zero-Proof
Spicy Clean MargaritaUS$13.25
clean co. tequila, pineapple, lime, jalapeño, mint (180 cal)
Athletic FauxjitoUS$13.25
athletic brewing run wild ipa, mint, lime (90 cal)
Blueberry 75US$13.25
lyre’s sparkling, seedlip grove 42, lemon (50 cal)
Beer
Michelob UltraUS$6.00
4.2% ABV, 95 cal, 1.5g carbs (95 cal)
Stella ArtoisUS$7.00
5.0% ABV, Leuven Belgium (140 cal)
Modelo EspecialUS$6.00
4.6% ABV, Nava Mexico (145 cal)
Voodoo Ranger Juicy Haze IPAUS$8.00
7.5% ABV, Fort Collins, CO (210 cal)
Athletic Brewing Run Wild IPAUS$7.00
Non-Alcoholic <0.5% ABV Stratford, CT (65 cal)
Cold Beverages
Mountain Valley WaterUS$7.00
spring or sparkling, 1L (0 cal)
Peach or Pink Dragon Fruit LemonadeUS$5.50
(140-160 cal)
Green or Black Iced TeaUS$4.50
(5 cal) (0 cal)
SpritzersUS$5.00
house-filtered sparkling water mixed with fresh fruit juice choose from: Lemon-Lime (5 cal), Pineapple (15 cal), Pomegranate (20 cal)
Refreshers
Kale AidUS$9.75
organic kale, ginger, organic apple, celery, cucumber, lemon (100 cal)
Bright EyesUS$9.75
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon (170 cal)
Sparkling Prickly Pear TisaneUS$6.75
prickly pear, hibiscus, lime (170 cal)
Hangover RxUS$8.50
pineapple, orange, coconut water, aloe vera, organic sea moss (140 cal)
The O.G.US$6.75
ginger, honey, lime (120 cal)
Matcha
Iced Lavender Matcha LatteUS$6.50
almond milk, butterfly lavender (80 cal)
Iced Matcha HorchataUS$6.50
6.50 almond milk, vanilla (120 cal)
Matcha LatteUS$6.00
matcha, choice of almond or whole milk (100 cal)
Coffee & Tea
Adaptogenic Tulsi TeaUS$5.00
holy basil, ginger, honey (60 cal)
Jasmine Pearl Green TeaUS$5.00
(5 cal) (0 cal)
Passport Loose Leaf TeaUS$5.00
5.0 choice of Darjeeling, Classic Chai, Peppermint, Chamomile
Iced ShakeratoUS$5.75
organic espresso, brown sugar (170 cal)
EspressoUS$3.50
(5 cal) (0 cal)
AmericanoUS$4.50
(5 cal) (0 cal)
CappuccinoUS$5.00
(80 cal) (0 cal)
Caffè LatteUS$5.00
(80 cal) (0 cal)
Organic Fair Trade CoffeeUS$4.00
(0 cal)
True Food Kitchen x AG1
Hangover Rx Powered by AG1US$11.95
AG1, pineapple, orange, coconut water, aloe vera, sea moss (155 cal)
AG1 on the RocksUS$6.95
daily nutritional support (50 cal)
